More Good Days, Together

By Anna Sutton

Today marks the start of Mental Health Awareness Month, which was founded by Mental Health America (MHA) in 1949. This year’s theme is “More Good Days, Together.”

In their materials, MHA asks us to consider what makes a “good day.” Is it waking up on time and taking a shower? Or finishing a big project? Is a good day connecting with a friend or family member or spending some time outdoors? It can look different for everyone, but one thing that we at the Ranch know for sure is how important community is to make more good days happen for everyone.

Because residents and staff work side-by-side every day, we see each small win and struggle as it happens. We can be there for one another in the moment to celebrate or respond quickly when mental illness makes us feel like good days can’t happen. We get to know one another—truly—and understand what each person’s own version of a good day is. Then, we can help each other see more of those days through support and the shared purpose of meaningful work.

The most effective treatment plans are individualized and deeply informed by a person’s strengths and life goals. What works for one person (this medication, that supplement, weekly therapy, AA meetings, meditation…) won’t always work for someone else. One person’s version of a good day might not be what someone else wants for themselves. That’s why it’s important to offer a personalized approach and diverse, holistic treatment options.

Folks often tell us they found the Ranch after “nothing else worked.” Anyone who has experienced mental health challenges can relate to that feeling of hopelessness, the idea that you are somehow broken or incapable of good days. Often, it’s because we see other people “succeed” where we feel we are “failing.” But by turning toward each other instead of turning away, by putting in the work instead of giving up, and by seeing our contributions shared and appreciated, we can find more of the good in any day.